The Journal · 10 articles
Nutrition & Recipes
Protein, fibre, meal prep and fast, balanced food.
Protein Timing: Does It Matter When You Eat It?
The anabolic window, per-meal targets and why spreading protein through the day may help.
The 90-Minute Sunday Meal Prep System
Cook once, eat well all week. A step-by-step workflow, shopping list and storage guide.
7 High-Protein Breakfasts in 10 Minutes or Less
Quick breakfasts with 25–40 g of protein each — no protein powder required. Recipes, a comparison chart and a weekly plan.
Plant-Based Protein: How to Hit Your Target Without Meat
The best plant proteins, how to combine them, and a sample vegan day with 120+ g of protein.
Fibre: The Nutrient Most People Forget (and How to Get 30 g a Day)
A landmark Lancet review linked higher fibre intake to better long-term health. Here's a food chart and a full 30-gram day.
Ultra-Processed Food: What One Famous Experiment Found
Inside the NIH study where people ate about 500 extra calories a day on an ultra-processed diet — and practical swaps that help.
How Many Vegetables Should You Eat? More Than 5 a Day, Says the Research
A large meta-analysis found the lowest risk around 800 g of fruit and veg a day. Portion guide, chart and a practical ten-a-day plan.
The 15-Minute Dinner Formula (Plus 6 Recipes)
One simple template for fast, balanced, high-protein dinners — and six ways to use it.
The High-Protein Grocery List: What to Buy, Aisle by Aisle
A smart shopping list for high-protein eating on a normal budget — with cost-per-protein tips.
No articles match that search. Try a shorter word.