Free personalised plan
Your plan in 2 minutes
Tell us about your body, goal, schedule and food preferences. You'll get daily targets, a weekly training schedule with your first week's workouts, and a 7-day meal plan sized to your calories.
Your daily targets
Your training week
Your 7-day meal plan
Recipes from our High-Protein Meal Prep Cookbook, scaled to your calories. Lunches and dinners repeat every two days, so you cook less. "×1.5" means one and a half servings.
Full plan · one-off $39
Your full 12-week personalised plan
- Every workout for 12 weeks, with progression, lighter weeks and technique cues
- 4 weeks of meal plans sized to your calories, with full recipes and weekly shopping lists
- Targets that update as your weight changes in the free tracker
You'll sign in with your email so the plan is saved to your account and opens on any device.
