The 30-Minute Strong Plan cover

Working Women

The 30-Minute Strong Plan

8 weeks of 30-minute full-body workouts for busy weeks.

$24

Available at launch

20-page PDF · Secure checkout · Instant download · Refund policy

Better valueGet this in the Complete Transformation Bundle — $119Every adult program, cookbook and guide, one price.

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6 of 20 pages from The 30-Minute Strong Plan. Tap a page to enlarge.

Pairs well with

Guide

The Workday Energy Guide

Sleep, stress, iron and fast fuel for long workdays.

$14Guide

15-Minute Meals

Balanced dinners in a quarter of an hour.

$24