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Health Disclaimer

Last updated: October 8, 2026

In short: our articles, programs and recipes are general education for healthy adults. They are not medical advice, diagnosis or treatment. Talk to a qualified professional before making significant changes to your exercise or diet.

Not medical advice

Kindled Body is not a medical provider. Our content is written for general educational purposes and is based on published research and public health guidelines, which we cite. It is not personalised and does not replace advice from a doctor, registered dietitian, physiotherapist or other licensed professional who knows your situation.

Check with a professional first if you

• have a heart, lung, metabolic, joint or other medical condition;
• are pregnant, recently gave birth, or are breastfeeding;
• take prescription medication;
• have, or have had, an eating disorder;
• feel chest pain, dizziness or unusual shortness of breath during activity;
• are returning to exercise after an injury or a long break.

During exercise

Stop immediately and seek medical help if you feel chest pain, faintness, severe shortness of breath or sharp pain. Use proper form, appropriate equipment and a safe space. Progress gradually.

Food and recipes

Check ingredient labels for allergens — our recipes may contain or be prepared alongside common allergens such as nuts, dairy, eggs, gluten, soy and shellfish. Follow food-safety practices, including cooking meat, poultry and eggs to safe internal temperatures. Nutrition figures are estimates and will vary with brands and portion sizes.

No guaranteed results

Results depend on many factors, including genetics, consistency, sleep, stress and starting point. Any examples we share are not a promise of what you will achieve.

Your responsibility

By using our content or products, you accept that you are responsible for your own health decisions and that you take part in any activity at your own risk, to the extent permitted by law.