12-Week Gym Strength Foundations cover

Workout Plans

12-Week Gym Strength Foundations

Learn the big lifts and progress week by week.

$29

Available at launch

22-page PDF · Secure checkout · Instant download · Refund policy

Better valueGet this in the Training Bundle — $69All three programs plus mobility.

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6 of 22 pages from 12-Week Gym Strength Foundations. Tap a page to enlarge.

Pairs well with

Guide

High-Protein Meal Prep Cookbook

60 recipes and a weekly prep system.

$24Guide

30-Day Mobility & Flexibility

15-minute daily sessions to move better.

$29