Personalised plan
Your full 12-week plan
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Sign in to unlock or open your plan. It's saved to your free Kindled Body account, so you can open it on any device.
First, take the 2-minute quiz so we can build your plan.
Save your answers
Your plan is built from your quiz answers (including height, weight and goal). We'll save them to your account so your plan — and your free tracker — use the same details.
One-off payment · $39
Unlock your full plan
- 12 weeks of training matched to your equipment and days, with every set, rep and rest, technique notes and easier/harder options
- 4 weeks of meals sized to your calories and filtered for your diet and allergies, with full recipes and weekly shopping lists
- Targets that update as you log your weight in the free tracker
- Yours to keep — open it any time on any device, and print it
The full plan opens at launch. Join the list for first access and a launch discount:
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Your daily targets
Your training week
Your 12 weeks
Your meals
Four weeks of meals scaled to your calories. Lunches and dinners repeat every two days so you cook less. "×1.5" means one and a half servings.
General guidance for healthy adults, not medical advice. Stop any exercise that causes pain, and check product labels for allergens.